About Finding You Coaching
Owner-operated, ICF-member coaching rooted in Baltimore, MD and delivered virtually — meeting you exactly where you are with honest support and practical next steps.
Our Story
Honest, compassionate coaching for meaningful change.
Sharon Terry founded Finding You Coaching & Consulting in 2023 to support individuals, couples, and families navigating grief, life transitions, communication challenges, and periods of feeling stuck.
Through reflective conversation, practical planning, and honest accountability, Sharon creates a personal, judgment-free coaching experience. Every session is owner-operated and shaped around your goals, pace, and circumstances. Explore the coaching services or learn about the Butterflies in Heaven Grief & Remembrance Program.
Meet Your Coach
About Dr. Sharon Terry
Helping women find peace, set boundaries, and reconnect with themselves.
Hello, I’m Dr. Sharon Terry, a Certified Life and Relationship Coach with more than 12 years of experience working in the mental health and disabilities field.
I help women who feel overwhelmed by stress, anxiety, difficult emotions, unhealthy relationship patterns, and the pressure of always having to hold everything together.
My approach is compassionate, practical, and personal. Through coaching, mindfulness, meditation, visualization, self-awareness, and other emotional wellness tools, I help women understand what they’re feeling, recognize patterns that may be keeping them stuck, and develop healthier ways to respond to life and relationships.
You Don’t Have to Keep Carrying Everything
Healthy relationships begin with the relationship you have with yourself. Together, we can work on:
- Setting healthy boundaries without guilt
- Managing stress, anxiety, and emotional overwhelm
- Breaking unhealthy relationship and codependency patterns
- Building confidence and emotional awareness
- Learning to communicate your needs
- Reconnecting with your identity and sense of purpose
- Creating healthier, more fulfilling relationships
My years of supporting individuals with disabilities have also strengthened my belief that everyone deserves to be met where they are—not judged for where they’ve been.
I believe growth doesn’t require you to become someone completely different.
Sometimes it begins with finally giving yourself permission to become more of who you already are.
Ready to Find You Again?
If you’re tired of overthinking, overgiving, people-pleasing, carrying everyone else’s emotions, or questioning whether your needs matter, I’ve been waiting on you.
You don’t have to figure everything out alone.
Together, we can create a path toward greater peace, stronger boundaries, emotional confidence, healthier relationships, and a life that feels like you again.
Healing • Boundaries • Becoming
— Dr. Sharon Terry
What Makes This Different
Coaching built on respect, professionalism, and real accountability.
ICF Member Standards
Coaching held to the ethical and professional standards of the International Coaching Federation.
Owner-Operated Care
Every session is personally led by Sharon Terry — never handed off, never templated.
Personalized From Day One
No cookie-cutter programs. Your plan is built around your life, values, and goals.
Our Mission
To help people find themselves again — with clarity, compassion, and honest support.
Finding You Coaching & Consulting exists to give individuals, couples, and communities a professional, judgment-free space to grow. We believe meaningful change happens in steady, practical steps — with someone in your corner who tells you the truth kindly and stays with you through the hard middle of it.
Ready when you are
Take the first step with a call to Sharon.
Personal, judgment-free coaching in the DMV region and virtually across the United States. The fastest way to start is a short phone conversation.
Our promise: the first 20-minute discovery call is free, every conversation stays confidential, there is no long-term contract, and you can reschedule free with 24 hours notice.