Finding You Coaching & Consulting — butterfly and silhouette emblem
Sharon Terry leading a warm virtual life coaching session on a laptop call in her refined home office, with clear negative space for the heading.

Our Coaching Services

Personalized coaching for individuals, couples, and organizations — rooted in Baltimore and delivered virtually across the United States.

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1:1VirtualReflective

Service 01

Life Coaching

Common struggle: Feeling stuck between what your life looks like and what you actually want it to be.

Personalized one-to-one life coaching rooted in Baltimore and delivered virtually across the United States. Sharon works with you to unpack what is really weighing on you, map a realistic direction forward, and build a practical week-by-week rhythm to move on it — without shame, pressure, or one-size-fits-all templates. Learn more about Sharon or send an inquiry.

  • Clarity on values, priorities, and next right step
  • A written, realistic plan you actually want to follow
  • Honest accountability without judgment
  • Steady support through transitions and hard decisions
Call +1 (443) 972-1181
Couple sitting together on a sofa joining a virtual relationship coaching session on a laptop at home.
CouplesIndividualsVirtual

Service 02

Relationship Coaching

Common struggle: Recurring arguments, quiet distance, or trust that has been shaken and never fully rebuilt.

Relationship coaching for couples and individuals ready to change the pattern. Sessions focus on what is really happening under the surface — the fears, needs, and habits that shape communication — so you can rebuild trust, empathy, and mutual respect with skills you can use immediately at home. Learn more about Sharon or send an inquiry.

  • Clear communication tools for real conversations
  • Practical repair skills after conflict
  • Healthier boundaries without disconnection
  • A shared understanding of the pattern you are changing
Call +1 (443) 972-1181
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Service 03

Mental Health Workshops

Common struggle: Teams, schools, or groups needing honest conversation about emotional wellbeing, boundaries, and resilience.

Mental health workshops designed for organizations, schools, faith communities, and nonprofits that want grounded, practical conversation rather than generic training. Sharon facilitates sessions that make emotional wellbeing easier to talk about and easier to support. Learn more about Sharon or send an inquiry.

  • Practical tools for emotional wellbeing and resilience
  • Conversation-led delivery that keeps people engaged
  • Content tailored to your group or organization
  • Follow-up talking points and resources for continued support
Call +1 (443) 972-1181
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1:1ReflectiveVirtual

Service 04

Personal Growth Coaching

Common struggle: Outgrowing old patterns and wanting your daily choices to feel more aligned with who you are becoming.

Personal growth coaching gives you a structured space to reflect, reset priorities, and grow with intention. Sharon helps you identify the patterns that are holding you back and build practical ways of thinking, choosing, and showing up that feel more grounded and honest. Learn more about Sharon or send an inquiry.

  • Clearer values and healthier internal boundaries
  • Awareness of repeating patterns and blind spots
  • Support through meaningful personal transitions
  • A repeatable rhythm for steady growth
Call +1 (443) 972-1181
Sharon Terry journaling with a gold pen in a sunlit reading nook beside tea and a purple orchid — reflective self-discovery coaching.
1:1Deep WorkVirtual

Service 05

Self-Discovery Coaching

Common struggle: Feeling disconnected from your voice, priorities, or identity after a difficult or demanding season.

Self-discovery coaching focuses on reconnecting with who you are beneath stress, obligation, and old expectations. Through guided questions, reflective exercises, and honest conversation, Sharon helps you uncover what matters most and what needs to change next. Learn more about Sharon or send an inquiry.

  • A deeper understanding of your values and needs
  • Language for what has felt hard to name
  • Clearer decision-making rooted in self-awareness
  • A more confident sense of direction
Call +1 (443) 972-1181
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1:1VirtualWorkplace

Service 06

Communication Coaching

Common struggle: Reactive conversations at home or work that leave you frustrated, unheard, or resentful.

Focused communication coaching for adults who want to replace reactive habits with grounded, clear, empathic conversation. Sharon helps you notice the trigger, slow the response, and speak with honesty and care — at home, in the family group chat, and in high-stakes professional moments. Learn more about Sharon or send an inquiry.

  • Language for hard conversations without escalation
  • Boundary scripts that hold under pressure
  • Confidence in disagreement without shutting down
  • Repair phrases that actually rebuild trust
Call +1 (443) 972-1181
Woman in a white blazer standing confidently at a laptop and ring light while practicing for a virtual confidence coaching session.
1:1SupportiveGrowth

Service 07

Confidence Building

Common struggle: Second-guessing yourself, shrinking back in important moments, or struggling to trust your own decisions.

Confidence-building coaching helps you strengthen self-trust through consistent, grounded action. Sharon works with you to identify the thoughts and habits draining your confidence, then replace them with patterns that feel steady, honest, and sustainable. Learn more about Sharon or send an inquiry.

  • Stronger self-trust in everyday decisions
  • Healthier internal dialogue under pressure
  • Practical steps that build confidence through action
  • Supportive accountability without hype or shame
Call +1 (443) 972-1181
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1:1PlanningStructured

Service 08

Goal Setting

Common struggle: Big goals that matter to you but stay vague, overwhelming, or easy to postpone.

Goal-setting coaching turns broad intentions into practical next steps that fit your real life. Sharon helps you define what success actually means, break it into manageable phases, and stay connected to the reason the goal matters in the first place. Learn more about Sharon or send an inquiry.

  • Specific goals with realistic timelines
  • Weekly actions you can actually complete
  • A clearer plan for what to do first, next, and later
  • Momentum without burnout or perfectionism
Call +1 (443) 972-1181
Man in an olive sweater checking off weekly action steps in a notebook during a virtual accountability check-in.
1:1WeeklyAccountability

Service 09

Accountability Coaching

Common struggle: Knowing what needs to happen but struggling to follow through consistently once life gets busy.

Accountability coaching gives you a reliable check-in rhythm so progress does not depend on motivation alone. Together you review what worked, what got in the way, and how to reset cleanly so your goals keep moving forward. Learn more about Sharon or send an inquiry.

  • Regular check-ins that keep progress visible
  • Support after setbacks without shame
  • Clear follow-through structures for busy weeks
  • Greater consistency on meaningful goals
Call +1 (443) 972-1181
Sharon Terry leading a virtual community outreach workshop from her home office, with a diverse group of participants on a laptop video-call grid.
CommunityVirtualPartnership

Service 10

Community Outreach Programs

Common struggle: Communities and organizations wanting practical, compassionate support that reaches people beyond one private session.

Virtual community outreach programs are designed for churches, nonprofits, groups, and partner organizations that want accessible support around healing, communication, resilience, and growth. Sharon collaborates on online formats that meet people where they are and strengthen the wider community. Learn more about Sharon or send an inquiry.

  • Flexible partnership options for virtual community settings
  • Compassionate facilitation grounded in lived realities
  • Practical topics that connect with real needs
  • Programs designed to encourage connection and action
Call +1 (443) 972-1181
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Grief SupportRemembranceVirtual

Service 11

Butterflies in Heaven Grief & Remembrance Program

Common struggle: Grieving someone you love and needing a gentle place to hold their memory while you heal.

Sharon's signature Butterflies in Heaven Grief & Remembrance Program is a compassionate space for individuals and families coping with loss. Through guided reflection, remembrance practices, and shared community spaces, it offers comfort, connection, and hope — and thoughtful ways to honor a loved one's memory and carry their legacy forward. Learn more about Sharon or send an inquiry.

  • A safe space to grieve honestly, at your own pace
  • Remembrance practices that honor your loved one
  • Gentle support through emotional healing
  • Connection with others who understand loss
Call +1 (443) 972-1181
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GroupSupportVirtual

Service 12

Support Groups

Common struggle: Going through hard change alone, or wanting a compassionate space to grow with others walking a similar road.

Support groups create a safe, facilitated setting where people can feel heard, supported, and less alone. Sharon leads spaces designed for honest reflection, shared encouragement, and steady growth through grief, life transitions, and personal healing work. Learn more about Sharon or send an inquiry.

  • A facilitated space for honest sharing
  • Peer connection with people in similar seasons
  • Practical reflection between sessions
  • A sense of belonging during difficult change
Call +1 (443) 972-1181
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WorkshopEducationalVirtual

Service 13

Educational Workshops

Common struggle: Groups needing practical teaching and discussion that people can use right away in real life.

Educational workshops focus on teaching practical tools around communication, resilience, personal growth, boundaries, and healthy relationships. Each workshop is shaped around the audience so the material feels relevant, usable, and grounded rather than generic. Learn more about Sharon or send an inquiry.

  • Interactive teaching with real-life application
  • Topics tailored to your audience and setting
  • Resources participants can carry forward
  • A professional but approachable learning environment
Call +1 (443) 972-1181
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1:1EmpowermentVirtual

Service 14

Personal Empowerment Coaching

Common struggle: Feeling overlooked, uncertain, or disconnected from your own voice in decisions that matter.

Personal empowerment coaching helps you reconnect with your strengths, boundaries, and sense of agency. Sharon supports you in making aligned choices, speaking up with clarity, and building a stronger inner foundation for the next season of your life. Learn more about Sharon or send an inquiry.

  • Greater clarity about your voice and values
  • More confidence in setting boundaries
  • A stronger sense of agency in hard situations
  • Support for taking meaningful, self-honoring action
Call +1 (443) 972-1181

Ready when you are

Take the first step with a call to Sharon.

Personal, judgment-free coaching in the DMV region and virtually across the United States. The fastest way to start is a short phone conversation.

Our promise: the first 20-minute discovery call is free, every conversation stays confidential, there is no long-term contract, and you can reschedule free with 24 hours notice.

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