Question 1

What happens during the discovery call?

Accepted Answer

The discovery call is an initial conversation about what you are experiencing, what you hope to change, and the kind of support you are looking for. Sharon will ask questions to understand your goals and explain how her coaching process works.

Question 2

Do you offer coaching outside Baltimore?

Accepted Answer

Yes. Finding You Coaching & Consulting is based in Baltimore and serves nearby Maryland communities and Washington, DC, while virtual coaching is available to clients nationwide.

Question 3

Who can benefit from coaching services?

Accepted Answer

Coaching may benefit individuals, couples, and families who want greater clarity, stronger communication, healthier relationships, increased confidence, or more consistent progress toward personal goals. Finding You Coaching & Consulting supports clients through life transitions, relationship challenges, self-discovery, accountability, and personal development. Coaching is most effective for people who are willing to reflect, participate honestly, practice new strategies, and take meaningful steps between sessions.

Question 4

Are coaching sessions available virtually?

Accepted Answer

Yes. Virtual coaching sessions are available to clients throughout Maryland, Washington, DC, and nationwide. Online sessions provide a convenient way to receive personalized guidance from a private and comfortable location. Clients should have a reliable internet connection and a quiet space where they can speak openly. Session format, availability, and technology details can be discussed during the discovery call before the coaching plan begins.

Question 5

How long does a coaching program last?

Accepted Answer

The length of a coaching program depends on your goals, circumstances, progress, and preferred level of support. Some clients need short-term guidance for a specific challenge, while others benefit from ongoing coaching focused on relationships, confidence, communication, or personal growth. During the discovery call, Sharon will help identify an appropriate starting plan. Progress is reviewed regularly, and the coaching approach can be adjusted as your needs and priorities change.

Question 6

What is the Butterflies in Heaven Grief & Remembrance Program?

Accepted Answer

The Butterflies in Heaven Grief & Remembrance Program is a compassionate grief support program for individuals and families who are coping with the loss of someone they love. Through gentle guided sessions, remembrance practices, and shared community spaces, participants are supported in honoring their loved one's memory, carrying their legacy forward, and moving gently through emotional healing. The program offers comfort, connection, and hope at your own pace, with no pressure and no timeline on grief.

Question 7

How do I begin working with Finding You Coaching & Consulting?

Accepted Answer

Begin by calling or submitting the website contact form with your name, phone number, email address, preferred service, and a brief description of the support you are seeking. The next step is a discovery call with Sharon to discuss your goals, challenges, and expectations. After the consultation, a personalized coaching plan may be recommended. You will also receive information about session format, availability, and the steps required to begin.

Question 8

Is life or relationship coaching the same as therapy?

Accepted Answer

No. Coaching focuses on goals, self-awareness, communication, accountability, and practical forward movement. It does not diagnose mental health conditions, provide medical treatment, or replace licensed therapy.

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